Coaching Solutions

Please Note:  I will be retiring at some point in 2022.  I intend to work with established clients until there is mutual agreement to end services, however this will ultimately be at my discretion. 


Positive Solutions Coaching works with individuals and couples with three areas of focus:  

  1. Executive/Leadership/Management Coaching
  2. Life/Personal Coaching and Career Coaching
  3. Relationship/Couples/Marriage Coaching based on Gottman methods. (www.gottman.com/about-gottman-method-couples-therapy/).  I have completed Level 2 Training in Gottman Method Couples Therapy.

Each of these approaches identifies and builds on strengths to develop productive approaches to success.  I use a solution-focused philosophy with a goal of closing the gap between where you are and where you want to be.  Coaching methods utilize a Positive Psychology approach (www.ppc.sas.upenn.edu/) .  My training and experience as a coach and licensed clinical counselor provide the benefit of solution-focused and strengths-based coaching techniques while also being mindful of any emotional and behavioral concerns impacted by stress, anxiety, depression or ADD/ADHD. 

Coaching will consist of:

  1. Assessment using personal interviews supported by assessment tools and questionnaires;
  2. Identification of coaching Goals and desired outcomes;
  3. Development of Action Plans designed to achieve the identified goals and outcomes;
  4. Guidance and Support using:
    • Strategic questions,
    • Careful listening,
    • Development of client insight and motivation,
    • Recommendations for actions and changes designed to produce desired results, and
    • Relevant homework reading and assignments.
  5. Reviews of progress and evaluation of goal achievement. 

Executive Coaching Solutions    

  • Leadership Development
    • Balanced Scorecard
    • Strategic Leadership
    • Emotional Intelligence
  • Management Skills
    • Performance Improvement
    • Goal Setting
    • Team Building
    • Employee Engagement
    • Staff Turnover
  • Stress Management               
  • Conflict Management  
  • Time Management   

Life Coaching Solutions         

  • Stress Management
  • Work-Life Balance
  • Career Planning
  • Emotional Intelligence Skills
  • Managing Change
  • Conflict Management
  • Anger Management
  • Coping Skills

Relationship Coaching Solutions

  • Use of Gottman Method Couples Therapy 
  • Building Healthy Relationships
  • Managing Differences and Conflict
  • Improving Communication

 

Regular Business Hours

Monday 8:00 AM - 5:00 PM
Tuesday 8:00 AM - 7:00 PM
Wednesday 8:00 AM - 5:00 PM
Thursday 8:00 AM - 5:00 PM
Friday Closed
 


Fees for Professional Coaching

Standard Fee:  The standard fee for professional coaching services is $125.00 per hour.  This includes marriage/relationship coaching.  Insurance cannot be billed for professional coaching services.

Reduced Fee:  Reduced fee services are available upon request.  This is based on family income level with a minimum fee of $100 per hour.

Payment:  Cash, check, PayPal and all major credit cards are accepted for payment.  

Cancellation Policy:  If you do not show up for your scheduled therapy appointment, and you have not notified me at least 24 hours in advance, you will be required to pay an $85 cost for the session. 

Contact:  Questions? Please contact me for further information.


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