Tips for Stress Management and Being Positive

Please check out the links below to learn ways to become and remain positive.  Visit this site periodically to check for new information.  Please contact me if I can be of help to you in exploring and developing ways to be more positive in your life.  

937-424-6556 or   




Min-Relaxation Exercises

Positivity Self Test

Tools for Being a Positive Person

Tips for Keeping a Gratitude Journal

How (and Why) to Stay Positive

About Emotional Intelligence

What is Positive Psychology (YouTube video)

The 6 Things that Predict Divorce

What is Wellness?

7 Habits of Highly Emotionally Intelligent People

Tips to Improve Your Sleep


The Heart's Intuitive Intelligence - Learn more about the HeartMath Institute's findings about heart-brain interactions, emotions, intuition, and energetics.

Heart-Math YouTube video

Substance Use Services

Ohio Drug Rehab Services

Addiction Resources by State

Consumer Safety Guide

Ohio Substance Abuse Resources